Forskning

November 1, 2023

Higher caffeine consumption is associated with insufficient sleep time in Brazilian adults

C M Teixeira et al, 2023. Higher caffeine consumption is associated with insufficient sleep time in Brazilian adults (CUME study), International Journal of Food Science and Nutrition.

ABSTRACT:

We aimed to evaluate the association between caffeine intake and sleep time in Brazilian adults. This cross-sectional study was conducted with 6,356 participants from the Cohort of Universities of Minas Gerais (CUME Study). Data was collected through an online self-report questionnaire. Of the total, 31.9% of the participants had insufficient sleep. Women were found to sleep less than men (64.1 vs. 35.9%; p < 0.001), as well as being more likely to consume higher doses of caffeine (55.2%, p < 0.001). Coffee (35.7%), dark chocolate (25.2%), milk chocolate (15.2%), and diet soda (11.0%) were the foods that more contributed to caffeine intake. Individuals in the highest quartile of caffeine intake (87.0 – 572.0 mg/day) had a 19% higher prevalence of insufficient sleep compared with the lowest quartile (PR: 1.19; 95%CI: 1.08 – 1.31). Future studies are needed to investigate the genetic and hormonal factors involved in the interindividual response in this population.